Soups, Sauces, and Gravies

Calories in Hollandaise Sauce

303 calories

Serving Size 7 Tbsp(s) (about 154 g)

Calories in 7 Tbsp(s) of Hollandaise Sauce

Amount Per Serving
Calories 303		Calories from Fat 283
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 420mg		140%
Sodium 262mg		11%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source
There is 303 calories in 154 grams of Hollandaise Sauce. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

4.1% Carbohydrates

91.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.