Calories in Kalamata Olives

96 calories

Calories in 16 olive(s) of Kalamata Olives
Nutrition Facts

Serving Size 16 olive(s) (about 48 g)

Amount Per Serving
Calories 96 Calories from Fat 96
% Daily Value*
Total Fat 10g
15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 896mg 37%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 96 calories in 48 grams of Kalamata Olives. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Kalamata Olives is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
1.3% Carbohydrates
90.0% Fats

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