Fruits and Fruit Juices

Calories in Kalamata Olives

162 calories

Serving Size 30 olive(s) (about 90 g)

Calories in 30 olive(s) of Kalamata Olives

Amount Per Serving
Calories 162		Calories from Fat 180
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1680mg		70%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 olive(s) 4 olive(s) 6 olive(s) 8 olive(s) 10 olive(s) 12 olive(s) 14 olive(s) 16 olive(s) 18 olive(s) 20 olive(s) 22 olive(s) 24 olive(s) 26 olive(s) 28 olive(s) 30 olive(s) 32 olive(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 162 calories in 90 grams of Kalamata Olives. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Kalamata Olives is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.