Fruits and Fruit Juices

Calories in Kalamata Olives

135 calories

Serving Size 26 olive(s) (about 78 g)

Calories in 26 olive(s) of Kalamata Olives

Amount Per Serving
Calories 135		Calories from Fat 156
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1456mg		61%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 olive(s) 4 olive(s) 6 olive(s) 8 olive(s) 10 olive(s) 12 olive(s) 14 olive(s) 16 olive(s) 18 olive(s) 20 olive(s) 22 olive(s) 24 olive(s) 26 olive(s) 28 olive(s) 30 olive(s) 32 olive(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 135 calories in 78 grams of Kalamata Olives. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Kalamata Olives is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.