Calories in Queen Olives - Feta stuffed in oil

74 calories

Calories in 4 olive(s) of Queen Olives - Feta stuffed in oil
Nutrition Facts

Serving Size 4 olive(s) (about 36 g)

Amount Per Serving
Calories 74 Calories from Fat 65
% Daily Value*
Total Fat 7g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 23%
Total Carbohydrate 0g
Dietary Fiber 1g 3%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 74 calories in 36 grams of Queen Olives. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Queen Olives is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With -1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
1.7% Carbohydrates
87.4% Fats

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