Fats and Oils

Calories in Queen Olives - Feta stuffed in oil

9 calories

Serving Size 1 olive(s) (about 9 g)

Calories in 1 olive(s) of Queen Olives - Feta stuffed in oil

Amount Per Serving
Calories 9		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 135mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 olive(s) 2 olive(s) 3 olive(s) 4 olive(s) 5 olive(s) 6 olive(s) 7 olive(s) 8 olive(s)

Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 9 calories in 9 grams of Queen Olives. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Queen Olives is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With -2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins

0.0% Carbohydrates

93.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.