Fats and Oils

Calories in Chicken Caesar Salad - with Dressing

329 calories

Serving Size 0.5 salad(s) (about 203 g)

Calories in 0.5 salad(s) of Chicken Caesar Salad - with Dressing
Nutrition Facts

Serving Size 0.5 salad(s) (about 203 g)

Amount Per Serving
Calories 329 Calories from Fat 270
% Daily Value*
Total Fat 29g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 630mg 26%
Total Carbohydrate 13g
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad(s) 1 salad(s)

Food analysis

High Sodium
There is 329 calories in 202 grams of Chicken Caesar. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Caesar is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

2.6% Proteins
15.6% Carbohydrates
81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Chicken caesar salad is a healthy choice minus the dressing. But there are options to make your favorite salad healthy. Skip croutons and add baked or grilled chicken along with eggs to make your Caesar salad healthy as well as tasty.

Benefits of chicken caesar salad

  • It can provide you with protein with the added chicken

  • The lettuce provides you the required greens for your diet

Cons of chicken caesar salad with dressing

  • High in fat because of the cheese and croutons

  • High in sodium

  • Added calories and fat make it a bad choice for weight watchers

Making a good dressing selection might help you incorporate this into your diet.



  • Chicken breast

  • Avocado

  • Eggs

  • Romaine Lettuce

  • Greek yogurt

  • Anchovies

  • Olive Oil

  • Lemon

  • Parmesan Cheese

  •  Oregano, salt & pepper, mustard, garlic powder, onion powder, and chives.


  • Marinate the chicken with olive oil, oregano, and salt. Place all of them in a zip lock bag and gently press so that the liquid coats the chicken. Refrigerate for 1 hour.

  • Mix all the other ingredients in a bowl and refrigerate until you need it

  • Cook the marinated chicken in a large pan on a medium high heat for about 8 to 10 minutes

  • Flip the chicken and cook for another 4-5 minutes

  • Boil the eggs

  • Cut the avocados and lettuce into large pieces

  • Remove the cooked chicken and let it cool

  • In a bowl place the lettuce and the avocados and add the sliced chicken and eggs.Add the prepared dressing to the dish and top it with some parmesan cheese and chives

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