Soups, Sauces, and Gravies

Calories in Hollandaise Sauce

125 calories

Serving Size 3 Tbsp(s) (about 66 g)

Calories in 3 Tbsp(s) of Hollandaise Sauce

Amount Per Serving
Calories 125		Calories from Fat 121
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 180mg		60%
Sodium 112mg		5%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source
There is 125 calories in 66 grams of Hollandaise Sauce. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

4.1% Carbohydrates

91.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.