Soups, Sauces, and Gravies

Calories in Hollandaise Sauce

348 calories

Serving Size 8 Tbsp(s) (about 176 g)

Calories in 8 Tbsp(s) of Hollandaise Sauce

Amount Per Serving
Calories 348		Calories from Fat 324
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 480mg		160%
Sodium 300mg		13%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source
There is 348 calories in 176 grams of Hollandaise Sauce. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

4.1% Carbohydrates

91.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.