Calories in Spinach Dip

160 calories

Calories in 4 Tbsp(s) of Spinach Dip

Nutrition Facts

Serving Size 4 Tbsp(s) (about 60 g)

Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 220mg 9%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium
There is 160 calories in 60 grams of Spinach Dip. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

Spinach Dip is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
15.0% Carbohydrates
78.8% Fats

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