Fats and Oils

Calories in Salad dressing, italian dressing, reduced calorie

111 calories

Serving Size 4 tbsp (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mayonnaise - Light

(98% similar)

Green Olives

Nutrition Facts

Serving Size 4 tbsp (about 56 g)

Amount Per Serving
Calories 111 Calories from Fat 100
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 111 calories in 56 grams of Salad dressing,. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad dressing, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salad calorie reduced italian dressing


Macronutrients split

0.0% Proteins
11.8% Carbohydrates
88.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.