Fats and Oils

Calories in Salad dressing, italian dressing, reduced calorie

164 calories

Serving Size 6 tbsp (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mayonnaise - Light

(98% similar)

Green Olives

Nutrition Facts

Serving Size 6 tbsp (about 84 g)

Amount Per Serving
Calories 164 Calories from Fat 151
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 38%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 164 calories in 84 grams of Salad dressing,. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad dressing, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salad calorie reduced italian dressing


Macronutrients split

0.0% Proteins
11.8% Carbohydrates
88.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.