196 calories
Serving Size 6 tbsp (about 84 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Ranch Dressing - Light
Serving Size 6 tbsp (about 84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 145 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
20 |
7 |
|
|
Sodium
92 |
4 |
|
|
Total Carbohydrate
13 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 196 calories in 84 grams of Mayonnaise, sodium,.
With 235 calories per 100 grams, this food would be considered a Medium calorie density food.
Mayonnaise, sodium, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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mayonnaise
Macronutrients split
27.2% Carbohydrates
72.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.