Fats and Oils

Calories in Panera Asian Seasame Vinaigrette

163 calories

Serving Size 6 Tbsp(s) (about 84 g)

Calories in 6 Tbsp(s) of Panera Asian Seasame Vinaigrette

Amount Per Serving
Calories 163		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 400mg		17%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 Tbsp(s) 4 Tbsp(s) 6 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium High In Sugar
There is 163 calories in 84 grams of Panera Asian. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Panera Asian is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

17.4% Carbohydrates

82.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.