Calories in Ranch Dressing - Light

160 calories

Calories in 4 Tbsp(s) of Ranch Dressing - Light
Nutrition Facts

Serving Size 4 Tbsp(s) (about 60 g)

Amount Per Serving
Calories 160 Calories from Fat 140
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 520mg 22%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 160 calories in 60 grams of Ranch Dressing - Light. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Dressing - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
15.0% Carbohydrates
78.7% Fats

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