Fats and Oils

Calories in Ranch Dressing - Light

290 calories

Serving Size 7.5 Tbsp(s) (about 113 g)

Calories in 7.5 Tbsp(s) of Ranch Dressing - Light
Nutrition Facts

Serving Size 7.5 Tbsp(s) (about 113 g)

Amount Per Serving
Calories 290 Calories from Fat 262
% Daily Value*
Total Fat 26g
40%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 975mg 41%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 290 calories in 112 grams of Ranch Dressing - Light. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Dressing - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
15.4% Carbohydrates
79.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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