Fats and Oils

Calories in Ranch Dressing - Light

167 calories

Serving Size 4.5 Tbsp(s) (about 68 g)

Calories in 4.5 Tbsp(s) of Ranch Dressing - Light

Amount Per Serving
Calories 167		Calories from Fat 157
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 585mg		24%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s) 6.5 Tbsp(s) 7 Tbsp(s) 7.5 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium High In Sugar
There is 167 calories in 68 grams of Ranch Dressing - Light. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Dressing - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins

15.4% Carbohydrates

79.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.