Fats and Oils

Calories in Ranch Dressing - Light

224 calories

Serving Size 6 Tbsp(s) (about 90 g)

Calories in 6 Tbsp(s) of Ranch Dressing - Light
Nutrition Facts

Serving Size 6 Tbsp(s) (about 90 g)

Amount Per Serving
Calories 224 Calories from Fat 210
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 780mg 33%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar
There is 224 calories in 90 grams of Ranch Dressing - Light. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Dressing - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dressing light ranch


Macronutrients split

4.6% Proteins
15.4% Carbohydrates
79.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients