Fats and Oils

Calories in Ranch Dressing - Light

132 calories

Serving Size 3.5 Tbsp(s) (about 53 g)

Calories in 3.5 Tbsp(s) of Ranch Dressing - Light

Amount Per Serving
Calories 132		Calories from Fat 122
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 455mg		19%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s) 6.5 Tbsp(s) 7 Tbsp(s) 7.5 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium High In Sugar
There is 132 calories in 52 grams of Ranch Dressing - Light. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Dressing - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins

15.4% Carbohydrates

79.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.