Fruits and Fruit Juices

Calories in Black Olives - Sliced

84 calories

Serving Size 3.5 Tbsp(s) (about 56 g)

Calories in 3.5 Tbsp(s) of Black Olives - Sliced

Amount Per Serving
Calories 84		Calories from Fat 70
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 437mg		18%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s)

Food analysis

High Sodium
There is 84 calories in 56 grams of Black Olives - Sliced. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Black Olives - Sliced is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

15.1% Carbohydrates

84.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.