Fruits and Fruit Juices

Calories in Black Olives - Sliced

137 calories

Serving Size 5.5 Tbsp(s) (about 88 g)

Calories in 5.5 Tbsp(s) of Black Olives - Sliced
Nutrition Facts

Serving Size 5.5 Tbsp(s) (about 88 g)

Amount Per Serving
Calories 137 Calories from Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 687mg 29%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 137 calories in 88 grams of Black Olives - Sliced. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Black Olives - Sliced is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
15.1% Carbohydrates
84.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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