Fats and Oils

Calories in Spinach Dip

189 calories

Serving Size 5 Tbsp(s) (about 75 g)

Amount Per Serving
Calories 189		Calories from Fat 150
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 275mg		11%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium
There is 189 calories in 75 grams of Spinach Dip. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Spinach Dip is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins

15.4% Carbohydrates

79.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.