288 calories
Serving Size 5 fl oz (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Mexican Crema - Table Cream
(96% similar)
Cream Cheese Whipped - Plain
(94% similar)
Bleu Cheese - Light
(93% similar)
Sour Cream
(92% similar)
Ranch Dip- Prepared with sour cream
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Neufchatel Cream Cheese - Less Fat
Serving Size 5 fl oz (about 150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 257 | |
| % Daily Value* | ||
|
Total Fat
28 |
43 |
|
|
Saturated Fat
15 |
75 |
|
|
Trans Fat
0 |
||
|
Cholesterol
88 |
29 |
|
|
Sodium
108 |
5 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
5 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
There is 288 calories in 150 grams of Cream, fluid,.
With 191 calories per 100 grams, this food would be considered a Medium calorie density food.
Cream, fluid, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
6.3% Carbohydrates
89.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.