Dairy and Egg Products

Calories in Cream, fluid, light (coffee cream or table cream)

288 calories

Serving Size 5 fl oz (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Bleu Cheese - Light

(93% similar)

Sour Cream

Nutrition Facts

Serving Size 5 fl oz (about 150 g)

Amount Per Serving
Calories 288 Calories from Fat 257
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 108mg 5%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source
There is 288 calories in 150 grams of Cream, fluid,. With 191 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream, fluid, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches table coffee light fluid cream


Macronutrients split

4.2% Proteins
6.3% Carbohydrates
89.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.