Dairy and Egg Products

Calories in Sour Cream

250 calories

Serving Size 9 Tbsp(s) (about 135 g)

Amount Per Serving
Calories 250		Calories from Fat 225
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 90mg		30%
Sodium 202mg		8%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

Bad Fat Source
There is 250 calories in 135 grams of Sour Cream. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Sour Cream is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins

13.3% Carbohydrates

80.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.