Dairy and Egg Products

Calories in Sour Cream

171 calories

Serving Size 6 Tbsp(s) (about 90 g)

Calories in 6 Tbsp(s) of Sour Cream
Nutrition Facts

Serving Size 6 Tbsp(s) (about 90 g)

Amount Per Serving
Calories 171 Calories from Fat 150
% Daily Value*
Total Fat 15g
23%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 135mg 6%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 171 calories in 90 grams of Sour Cream. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Sour Cream is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
13.3% Carbohydrates
80.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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