Fats and Oils

Calories in Ranch Dip- Prepared with sour cream

75 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Ranch Dip- Prepared with sour cream

Amount Per Serving
Calories 75		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 360mg		15%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

High Sodium Bad Fat Source
There is 75 calories in 45 grams of Ranch Prepared. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Prepared is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cream sour with prepared ranch dip-

Macronutrients split

7.0% Proteins

14.0% Carbohydrates

78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.