Fats and Oils

Calories in Ranch Dip- Prepared with sour cream

40 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of Ranch Dip- Prepared with sour cream

Amount Per Serving
Calories 40		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 240mg		10%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

High Sodium Bad Fat Source
There is 40 calories in 30 grams of Ranch Prepared. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Prepared is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cream sour with prepared ranch dip-

Macronutrients split

7.0% Proteins

14.0% Carbohydrates

78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.