Dairy and Egg Products

Calories in Cream Cheese Whipped - Plain

62 calories

Serving Size 3 Tbsp(s) (about 33 g)

Calories in 3 Tbsp(s) of Cream Cheese Whipped - Plain
Nutrition Facts

Serving Size 3 Tbsp(s) (about 33 g)

Amount Per Serving
Calories 62 Calories from Fat 59
% Daily Value*
Total Fat 6g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 135mg 6%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 62 calories in 33 grams of Cream Cheese Whipped - Plain. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream Cheese Whipped - Plain is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
7.5% Carbohydrates
84.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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