Dairy and Egg Products

Calories in Cream Cheese Whipped - Plain

36 calories

Serving Size 2 Tbsp(s) (about 22 g)

Calories in 2 Tbsp(s) of Cream Cheese Whipped - Plain

Amount Per Serving
Calories 36		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 90mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low Carb High Sodium Bad Fat Source
There is 36 calories in 22 grams of Cream Cheese Whipped - Plain. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream Cheese Whipped - Plain is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

7.5% Carbohydrates

84.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.