Calories in Vegetable Cream Cheese Spread

60 calories

Calories in 1.5 Tbsp(s) of Vegetable Cream Cheese Spread
Nutrition Facts

Serving Size 1.5 Tbsp(s) (about 23 g)

Amount Per Serving
Calories 60 Calories from Fat 54
% Daily Value*
Total Fat 6g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 113mg 5%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 60 calories in 22 grams of Vegetable Cream Cheese Spread. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

Vegetable Cream Cheese Spread is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
10.0% Carbohydrates
90.0% Fats

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