Dairy and Egg Products

Calories in Vegetable Cream Cheese Spread

58 calories

Serving Size 1.5 Tbsp(s) (about 23 g)

Calories in 1.5 Tbsp(s) of Vegetable Cream Cheese Spread
Nutrition Facts

Serving Size 1.5 Tbsp(s) (about 23 g)

Amount Per Serving
Calories 58 Calories from Fat 54
% Daily Value*
Total Fat 6g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 112mg 5%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 58 calories in 22 grams of Vegetable Cream Cheese Spread. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Vegetable Cream Cheese Spread is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
8.9% Carbohydrates
86.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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