Calories in Bearnaise Sauce

180 calories

Calories in 4 tsp(s) of Bearnaise Sauce
Nutrition Facts

Serving Size 4 tsp(s) (about 60 g)

Amount Per Serving
Calories 180 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 540mg 23%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 180 calories in 60 grams of Bearnaise Sauce. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Bearnaise Sauce is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
0.0% Carbohydrates
100.0% Fats

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