Dairy and Egg Products

Calories in Bearnaise Sauce

196 calories

Serving Size 4 tsp(s) (about 60 g)

Calories in 4 tsp(s) of Bearnaise Sauce
Nutrition Facts

Serving Size 4 tsp(s) (about 60 g)

Amount Per Serving
Calories 196 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 540mg 23%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 196 calories in 60 grams of Bearnaise Sauce. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bearnaise Sauce is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sauce bearnaise

Macronutrients split

7.5% Proteins
0.0% Carbohydrates
92.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients