245 calories
Serving Size 5 tsp(s) (about 75 g)
Serving Size 5 tsp(s) (about 75 g)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat
25 |
38 |
|
Saturated Fat
15 |
75 |
|
Trans Fat
0 |
||
Cholesterol
200 |
67 |
|
Sodium
675 |
28 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 245 calories in 75 grams of Bearnaise Sauce.
With 321 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bearnaise Sauce is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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bearnaise
Macronutrients split
0.0% Carbohydrates
92.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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