Dairy and Egg Products

Calories in Bearnaise Sauce

294 calories

Serving Size 6 tsp(s) (about 90 g)

Amount Per Serving
Calories 294		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 240mg		80%
Sodium 810mg		34%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tsp(s) 2 tsp(s) 3 tsp(s) 4 tsp(s) 5 tsp(s) 6 tsp(s) 7 tsp(s) 8 tsp(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 294 calories in 90 grams of Bearnaise Sauce. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bearnaise Sauce is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

0.0% Carbohydrates

92.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.