Dairy and Egg Products

Calories in Bearnaise Sauce

392 calories

Serving Size 8 tsp(s) (about 120 g)

Calories in 8 tsp(s) of Bearnaise Sauce
Nutrition Facts

Serving Size 8 tsp(s) (about 120 g)

Amount Per Serving
Calories 392 Calories from Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 1080mg 45%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 392 calories in 120 grams of Bearnaise Sauce. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bearnaise Sauce is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
0.0% Carbohydrates
92.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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