Dairy and Egg Products

Calories in Heavy Whipping Cream

259 calories

Serving Size 5 Tbsp(s) (about 75 g)

Calories in 5 Tbsp(s) of Heavy Whipping Cream
Nutrition Facts

Serving Size 5 Tbsp(s) (about 75 g)

Amount Per Serving
Calories 259 Calories from Fat 243
% Daily Value*
Total Fat 27g
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 20mg 1%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 259 calories in 75 grams of Heavy Whipping Cream . With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Heavy Whipping Cream is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
2.4% Carbohydrates
95.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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