Dairy and Egg Products

Calories in Heavy Whipping Cream

90 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of Heavy Whipping Cream
Nutrition Facts

Serving Size 2 Tbsp(s) (about 30 g)

Amount Per Serving
Calories 90 Calories from Fat 97
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 8mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 90 calories in 30 grams of Heavy Whipping Cream . With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Heavy Whipping Cream is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
2.4% Carbohydrates
95.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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