81 calories
Serving Size 0.25 cup, whipped (about 30 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Heavy Whipping Cream
(98% similar)
Arby's - Cool Ranch Sour Cream Sauce
(95% similar)
Vegetable Cream Cheese Spread
(92% similar)
Cream Cheese
(90% similar)
Bavarian Cream
(98% similar)
Coconut Milk - Canned - Avg
Serving Size 0.25 cup, whipped (about 30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 83 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
33 |
11 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 81 calories in 30 grams of Cream, fluid, light whipping.
With 286 calories per 100 grams, this food would be considered a Medium calorie density food.
Cream, fluid, light whipping is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
whipping
light
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fluid
Macronutrients split
2.8% Carbohydrates
94.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.