Nut and Seed Products

Calories in Nuts, coconut cream, raw (liquid expressed from grated meat)

98 calories

Serving Size 2 tbsp (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Cream Cheese

(94% similar)

Double Cream

(92% similar)

Bavarian Cream

(97% similar)

Creme Fraiche

Nutrition Facts

Serving Size 2 tbsp (about 30 g)

Amount Per Serving
Calories 98 Calories from Fat 93
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High In Fiber Bad Fat Source High Calorie Density
There is 98 calories in 30 grams of Nuts, coconut. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches meat grated from expressed raw cream coconut nuts liquid


Macronutrients split

3.5% Proteins
7.0% Carbohydrates
89.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.