Nut and Seed Products

Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

116 calories

Serving Size 0.25 cup (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup (about 57 g)

Amount Per Serving
Calories 116 Calories from Fat 108
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 116 calories in 56 grams of Nuts, coconut. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, coconut is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches milk coconut nuts canned liquid from expressed water and meat grated


Macronutrients split

3.9% Proteins
3.9% Carbohydrates
92.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.