Nut and Seed Products

Calories in Coconut Milk - Canned - Avg

116 calories

Serving Size 2 fl oz(s) (about 57 g)

Calories in 2 fl oz(s) of Coconut Milk - Canned - Avg

Amount Per Serving
Calories 116		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 116 calories in 56 grams of Coconut Milk - Canned - Avg. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Coconut Milk - Canned - Avg is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

3.9% Carbohydrates

92.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.