Nut and Seed Products

Calories in Coconut Milk - Canned - Avg

534 calories

Serving Size 9 fl oz(s) (about 254 g)

Calories in 9 fl oz(s) of Coconut Milk - Canned - Avg

Amount Per Serving
Calories 534		Calories from Fat 488
% Daily Value*
Total Fat 54g		83%
	Saturated Fat 48g	240%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 32mg		1%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 534 calories in 254 grams of Coconut Milk - Canned - Avg. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Coconut Milk - Canned - Avg is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

3.9% Carbohydrates

92.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.