Dairy and Egg Products

Calories in Spreadable Cheese - Garden Vegetable

45 calories

Serving Size 5 tsp(s) (about 19 g)

Calories in 5 tsp(s) of Spreadable Cheese - Garden Vegetable
Nutrition Facts

Serving Size 5 tsp(s) (about 19 g)

Amount Per Serving
Calories 45 Calories from Fat 49
% Daily Value*
Total Fat 5g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 112mg 5%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 45 calories in 19 grams of Spreadable Cheese. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spreadable Cheese is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
5.3% Carbohydrates
89.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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