Dairy and Egg Products

Calories in Cream Cheese

384 calories

About 113 grams.

Amount Per Serving
Calories 384		Calories from Fat 320
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 140mg		47%
Sodium 420mg		18%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 384 calories in 113 grams of Cream Cheese. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cheese is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins

8.4% Carbohydrates

83.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.