Calories in Cream Cheese

400 calories

Calories in 113 grams of Cream Cheese
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 400 Calories from Fat 320
% Daily Value*
Total Fat 36g
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 420mg 18%
Total Carbohydrate 8g
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 400 calories in 113 grams of Cream Cheese. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cheese is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
8.0% Carbohydrates
81.0% Fats

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