Dairy and Egg Products

Calories in Cream Cheese

481 calories

About 142 grams.

Amount Per Serving
Calories 481		Calories from Fat 399
% Daily Value*
Total Fat 45g		69%
	Saturated Fat 30g	150%
	Trans Fat 0g
Cholesterol 175mg		58%
Sodium 525mg		22%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 481 calories in 142 grams of Cream Cheese. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cheese is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins

8.4% Carbohydrates

83.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.