Nut and Seed Products

Calories in Coconut Milk - Canned - Avg

352 calories

Serving Size 6 fl oz(s) (about 170 g)

Calories in 6 fl oz(s) of Coconut Milk - Canned - Avg
Nutrition Facts

Serving Size 6 fl oz(s) (about 170 g)

Amount Per Serving
Calories 352 Calories from Fat 325
% Daily Value*
Total Fat 36g
Saturated Fat 32g 160%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 4g
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 352 calories in 170 grams of Coconut Milk - Canned - Avg. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Coconut Milk - Canned - Avg is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins
3.9% Carbohydrates
92.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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