Calories in Coconut Milk - Canned - Avg

334 calories

Calories in 6 fl oz(s) of Coconut Milk - Canned - Avg
Nutrition Facts

Serving Size 6 fl oz(s) (about 170 g)

Amount Per Serving
Calories 334 Calories from Fat 325
% Daily Value*
Total Fat 36g
Saturated Fat 32g 160%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source
There is 334 calories in 170 grams of Coconut Milk - Canned - Avg. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

Coconut Milk - Canned - Avg is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins
5.7% Carbohydrates
97.5% Fats

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