Nut and Seed Products

Calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

430 calories

Serving Size 0.75 cup (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 180 g)

Amount Per Serving
Calories 430 Calories from Fat 386
% Daily Value*
Total Fat 42g 		65%
Saturated Fat 38g 190%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 9g 		3%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High In Fiber Bad Fat Source
There is 430 calories in 180 grams of Nuts, coconut. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, coconut is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches water and meat grated expressed liquid raw milk coconut nuts from


Macronutrients split

3.4% Proteins
8.5% Carbohydrates
88.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.