Sausages and Luncheon Meats

Calories in Frankfurter, meat and poultry, unheated

408 calories

Serving Size 3 frankfurter (about 153 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 frankfurter (about 153 g)

Amount Per Serving
Calories 408 Calories from Fat 332
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 1493mg 62%
Total Carbohydrate 7g 		2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 408 calories in 153 grams of Frankfurter, meat. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Frankfurter, meat is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
7.4% Carbohydrates
79.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.