Sausages and Luncheon Meats

Calories in Frankfurter, meat and poultry, unheated

272 calories

Serving Size 2 frankfurter (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 frankfurter (about 102 g)

Amount Per Serving
Calories 272 Calories from Fat 221
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 995mg 41%
Total Carbohydrate 5g 		2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 272 calories in 102 grams of Frankfurter, meat. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Frankfurter, meat is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
7.4% Carbohydrates
79.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.