Dairy and Egg Products

Calories in Vegetable Cream Cheese Spread

124 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Vegetable Cream Cheese Spread

Amount Per Serving
Calories 124		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 225mg		9%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s)

Food analysis

Low Carb High Sodium Bad Fat Source
There is 124 calories in 45 grams of Vegetable Cream Cheese Spread. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Vegetable Cream Cheese Spread is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cream vegetable cheese spread

Macronutrients split

4.4% Proteins

8.9% Carbohydrates

86.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.