164 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Vegetable Cream Cheese Spread
(96% similar)
Cream Cheese Whipped - Plain
(96% similar)
Cream Cheese
(94% similar)
Neufchatel Cream Cheese - Less Fat
(97% similar)
Spreadable Cheese - Garden Vegetable
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Chorizo - Pork
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 145 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
51 |
17 |
|
|
Sodium
247 |
10 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 164 calories in 57 grams of Cheese spread,.
With 292 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese spread, is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
base
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Macronutrients split
4.1% Carbohydrates
86.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.